6 Pack Abs - The Secret To 6 Pack Abs

By Vince DelMonte

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be [...]

The Front Squat
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).  This is because exercises like squats and deadlifts use more muscle groups under a heavy load than [...]

By Vince DelMonte

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.
The biggest [...]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I’ve been meaning to write this email for a long time. Today I’m
going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented Turbulence Training.
And then I’ll end with a sample TT workout [...]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month.
After all, by now you’ve probably heard that if [...]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of [...]